Elimination Deit Food Substitutions
Eggs (in baking, as a binder) 1 tbsp ground flax [...]
Green Smoothie
Serves 2-3, minimal prep General suggestions for adding protein and [...]
Cherry Beet Detox Smoothie
From "Nourishing Meals" Ingredients 1 small beet, peeled 1 pear, [...]
Immune Support Breakfast Cereal
The modern American diet, which is high in refined carbohydrates, [...]
Bean Burrito
Black beans (or whichever bean you prefer) Cooked rice Yellow [...]
Butternut Squash Soup
1 (2 to 3 pound) butternut squash, peeled and seeded [...]
Mashed Cauliflower (from Elena’s Pantry)
2 heads cauliflower, washed and cut into large pieces 2 [...]
Chicken with Cherries and Kale
1 ½ pounds skinless, boneless chicken breast 2 tablespoons grapeseed [...]
Raw Shiitake Kale Salad
4-6 cups kale, chopped 2 tablespoons olive oil 6 shiitake [...]
Nori Rolls
1 cup uncooked short grain brown rice 2 cups water [...]