Integrative Mental Health Care
We believe healing is multidimensional—touching not just thoughts and symptoms, but also the deeper layers of identity, emotion, purpose, and spirit. We offer a
compassionate, whole-person approach that integrates psychotherapy, psychiatry, and healing-centered consultation to support your full journey.
Together, we create spaces where transformation is possible—whether you are seeking to heal from trauma, move through life transitions, reconnect with your soul’s wisdom, or build a life more aligned with who you truly are.
Individual Psychotherapy and Trauma Recovery
Our individual therapy services create a supportive, collaborative space for emotional growth, healing, and self-discovery. We offer expertise in a variety of approaches depending on your goals, challenges, and unique story.
- Emotional Healing and Growth
- Trauma Recovery and EMDR Therapy
- Relationship and Attachment Healing
- Life Transitions and Identity Exploration
Dr. Sahana offers psychotherapy centered around trauma healing and resilience building, including EMDR (Eye Movement Desensitization and Reprocessing) and mind-body approaches for those recovering from early childhood trauma, complex PTSD, medical trauma, and loss of identity.
Whether you seek a space to heal, to grow, or to rediscover your vitality, we are honored to walk with you.
Integrative Psychiatry
Dr. Sahana offers a rare, integrative approach to psychiatric care—combining clinical expertise with deep respect for the body, mind, and spirit's natural wisdom.
Her psychiatric services include:
- Whole-Person Assessment (including medical, emotional, cultural, and spiritual factors)
- Gentle, Thoughtful Medication Support (only when aligned with your healing goals)
- Mind-Body-Spirit Integration Strategies
- Transparent Conversations about When Medication Is and Isn't Needed
Medication is offered not as a 'cure,' but as one potential tool to support healing when used mindfully and intentionally. Dr. D'Silva believes in empowering you with full information, collaborative planning, and respect for your intuitive knowing at every step.
Spiritual Integration and Healing
Healing often touches the spiritual layers of our being—questions of meaning, identity, belonging, and soul.
Dr. Sahana offers pathways for spiritual integration, drawing from their diverse personal and professional trainings in contemplative traditions, trauma recovery, and holistic healing.
Our offerings include:
- Exploring Meaning, Spiritual Awakening, and Calling
- Supporting Transformation through Mind-Body-Spirit Connection
- Honoring Inner Wisdom, Faith Traditions, and Personal Exploration
- Hypnotherapy for Inner Healing and Deepened Awareness (Aaron)
- Philosophical Inquiry and Existential Exploration (Aaron)
Spiritual work can be explicitly incorporated into therapy or consultation sessions—or gently woven in according to your readiness and preference. Whether you identify as religious, spiritual-but-not-religious, agnostic, or seeking, you are warmly welcomed.
Leadership, Growth, and Personal Transformation
Beyond clinical care, Dr. Sahana offers consulting for individuals seeking to deepen their personal leadership, emotional resilience, and authentic self-expression—both in professional and personal spheres.
Areas of focus include:
- Inner Leadership Development
- Emotional Intelligence and Communication Skills
- Resilience Building and Burnout Recovery
- Aligning Work, Purpose, and Well-Being
This work is ideal for professionals, healers, entrepreneurs, creatives, and those navigating major life transitions who seek not just symptom relief, but transformation from the inside out.
What It’s Like
From the moment we begin, our focus is on you—your unique needs, challenges, and goals. In our first session, we’ll listen closely to understand what matters most to you and choose the approach that best supports your journey, whether it’s psychotherapy, coaching, integrative mental health care, or spiritual guidance.
We’ll co-create a personalized plan that’s flexible and tailored to your evolving needs. As you progress, our work together may shift to best match where you are on your path—always with an emphasis on empowerment and transformation.
Every 10-12 sessions, we’ll reassess your progress and adjust our approach to keep you on track. Throughout, you’ll play an active role in shaping our work together, ensuring it remains aligned with your growth and goals.
Common Questions
What types of services do you offer?
We offer psychotherapy, integrative psychiatric care, leadership and resilience consulting, and spiritual integration support. Sessions are available in person or by secure video telehealth.
How do I know whether I need therapy, medication, consultation, or a combination?
We explore this together during your initial consultation. Some clients begin with therapy and add medication support later. Some seek leadership or spiritual consultation only. We tailor the approach based on your needs, your story, and your healing goals.
What is the difference between therapy and consulting?
Therapy is clinical, healthcare-regulated work focused on emotional healing, symptom management, and mental health recovery. Consulting focuses on personal development, leadership growth, resilience building, and spiritual integration—it is not clinical treatment.
Do you accept insurance?
Dr. D’Silva is currently in-network with Regence, Premera, and First Choice plans.
What if I’m not sure what I need yet?
That’s completely okay! Our first meeting is a spacious consultation designed to listen deeply and help clarify your goals, priorities, and pathways forward.
Ready to Begin
Healing, growth, and transformation begin with a single, courageous step. If you feel drawn to work together, we invite you to schedule a complimentary 30-minute consultation. There is no pressure—only an open space to explore what might serve you best at this moment in your life.
To schedule your consultation, please call Puget Sound Family Health at (253) 503-8792. We look forward to meeting you.