Elimination Deit Food Substitutions
Eggs (in baking, as a binder) 1 tbsp ground flax [...]
20 Ways to Snack on the Elimination Diet
Fruit salad with a dollop of coconut yogurt Apples dipped [...]
Green Smoothie
Serves 2-3, minimal prep General suggestions for adding protein and [...]
Cherry Beet Detox Smoothie
From "Nourishing Meals" Ingredients 1 small beet, peeled 1 pear, [...]
Liver Support Salad
Ingredients Fresh Beets (greens removed), scrubbed and peeled Fresh Carrots [...]
Blender Banana Oat Pancakes
Makes 10 pancakes, gluten free, can be made dairy free [...]
Frozen Berries and Cream
Serves 2, minimal prep: Elimination Diet friendly Ingredients 2 cups [...]
Holiday Pie
Crust 2 c. nuts of choice (I used almonds, hazelnuts [...]
Very Cherry Bars (use as a template for almost any combination)
1/4 cup chopped dates (roughly chopped whole fresh dates; see [...]
Peanut Apple Rice Cracker
Mix some honey with peanut butter Spread on rice cracker [...]