Dr. Rife,
I have been doing VERY WELL with my diet process!! It is truly amazing. I began the elimination part. I went 4 weeks before adding anything back. During the time of adding back these foods, I lost 8 lbs, (After having lost quite a bit more while actually on the elimination diet.) only had one blemish after eating the egg whites, had 2-4 BM’s every single day, slept really well, had no joint pain or headaches. I have truly felt like heaven has come down!
However, last Saturday I was at someone else’s home, and I had, of course, their menu to select from. I tried to choose the best options. And, because I was having NO negative experiences with foods, I chose 4 items that I had not yet added back in small portions. Over the next 3 days, I became noticeably constipated. I have gone back to the basic diet, and yesterday and today, I feel like my bowels are functioning again. The other interesting factor is that since beginning this process, I have been losing about 1 lb/week. On Tuesday morning, my weight was up by 2 lbs from the previous time I had weighed, even though I had not eaten greater quantities of food. I felt bloated in my stomach and had a lot of gas. I was just too impressed with how I was NOT having negative reactions to foods that I was thinking that the culprit all of these years was the Herb Lax that I have been using for 28 years to go to the bathroom and was NOT any foods.
I am extremely happy that I have done this process with the results that I am having. I can see how this could go on endlessly, but I would not feel satisfied if I didn’t take all the time I need to test and retest, if necessary. Looking forward to hearing back from you soon.
Thanks, as always, for your help.
– L.G.
