The modern American diet, which is high in refined carbohydrates, creates havoc with the body’s digestive and elimination systems. By strengthening the body’s eliminative function, the functioning of the immune system is also greatly enhanced. The following recipe is not designed to be hypoallergenic and must be modified as needed to suit your personal dietary requirements.
It must be eaten 4 times a week for the effects to be noticeable. People who use it regularly notice an enhanced immune response and fewer allergic reactions, as well as improved digestion. They often report increased energy and stabilized blood sugars. We often observed significantly lower cholesterol and triglyceride levels. High-fiber diets have been demonstrated to reduce the risk of colon cancer. Fred Meyer’s bulk section has most of the ingredients.
- 4 cups rolled grains, organic if available.(Use oats, barley, rye, etc.)
- 2 cups oat bran
- 1 cup chopped dried fruit
- 1 cup sunflower seeds
- 1 cup raw, unsalted nuts, chopped
- 1 cup lecithin granules
- 1 cup ground flaxseeds
- 1/2 cup ground milk thistle seeds
Seeds can be ground in a blender or coffee grinder.Mix all ingredients well and store in an airtight container in the refrigerator.For each serving, soak 1/2-1 cup dry mixture in rice milk, nut milk, or water.In the winter months, try heating your soaking liquid first for a warm cereal.Cinnamon can help lower blood sugar.
